10 Tips on Managing Your Mental Health 十種管理心理健康的方法

1. Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing.

與其他人建立關係——與你身邊的人建立深厚關係,才可以支持及豐富人生。我們的人際關係的質量對我們的健康有很大影響。
2.Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and  creative when the urge takes you.

花時間享受——應該花時間在你所享受的活動項目與愛好,發揮自己的創意,隨心所欲做任何事。

3. Participate and share interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health.

參與及分享興趣——同一些有共同興趣的人在一起,建立了歸屬感,這才有益個人的心理健康。

4.Work with Your Doctor and Create a Medical Team. If you think that you are dealing with a mental health issue then why not seek out a second opinion? You have option and recovery is possible.

與你的醫生合作——如果你認爲你正處理心理健康問題。爲何不嘗試第二個方法?你有選擇,就嘗試其他方法令自己從心理問題中恢復過來。

5.Take care of yourself. Be active and eat well -maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good.

照顧好自己——主動吃好一些,才可以令自己身體健康。生理上的健康與心理健康息息相關。只有身體好,才較容易覺得生活是好的。

6. Challenge yourself . Lear new skill or take on a challenge to meet a goal. Learning improves your mental fitness and striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.

挑戰自己——學習新技巧或嘗試接受挑戰完成目標。學習能改善你的心理健康,努力完成目標亦有助建立技巧及信心,令自己覺得有進展及成就感。

7. Deal with stress. Be aware of what triggers your stress and how you react. You may be avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better.

處理壓力——留意有什麽事情令你覺得有壓力以及你如何應對。你可能能夠避開一些壓力源,以及嘗試準備壓力的來臨或應對其他壓力源。這是生活的一部分,對人們有不同的影響。只有當你覺得不舒服或痛苦,它才成爲問題。平衡生活才能助你更好面對壓力。
8.Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. How ever, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake.

休息及恢復活力——你要有充足的睡眠。每天準時上床休息及建立良好習慣,才會有更好的睡眠質量。睡眠令你頭腦清醒及恢復體力。但是當你清醒時,如果你常覺得好匆忙及被壓垮,你仍然會覺得疲憊不堪。

9. Notice the here and now. Take a moment to notice each of your senses each day. Try to ‘be’ in the moment this is called mindfulness. It’s easy to get caught up and think about the past or planning for the future instead of experiencing the present. Being conscious of your inner and outer world is important for your mental health.

留意當下情況——每天抽時間留意每一個感官所帶來的感受。嘗試活在當下,才是正念。人都會沉迷思考過去或計劃將來,而不是活在當下。留意你的内心及外部世界對你的心理健康非常重要。

10. Ask for help. Reach out to a friend, family member, community resource, trusted colleague, counselor, teacher and perhaps find an advocate. Speak to your doctor (GP) about where to find community mental health service and if necessary as for a referral to a psychiatrist. Reach out to a crisis line, peer support groups, seek out reputable websites to gain knowledge and participate on an online forum. Attend to Emergency services if you feel unsafe. Please remember that you are not alone!
尋求協助——嘗試與朋友、家庭成員、社區職員、你所信任的同事、輔導員和老師溝通,並可能找出誰同情你。與你的醫生討論哪裏有社區心理健康服務。如有必要請尋求轉介見心理醫生,你亦可致電危機熱綫、加入朋輩支援小組、瀏覽著名網站獲取相關知識以及參與網上討論。如有不安,請一定要求助,請記住你絕不孤單。

  • We have an online mental health lecture, and you can learn about the time and link of the lecture through our website events.我們開設了綫上心理健康講座,您可以通過我們的網站events部分來了解講座時間和zoom鏈接。
  • You can also ask us for help through our contact information. 您也可以通過我們的聯係方式向我們求助。Contact