Preview of the link to the annual journal

We are now converting our annual magazines into a PDF file package and it will be uploaded to the News section of the website soon.  We are preparing a link of the package as well. 1997  Years Book:1997-Year Book 2000 Years Book:2000-Years Book 2001 Years Book:2001-Years Book 2002 Years Book:2002-Years Book 2003 Years Book:2003-Years Book…

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10 Tips on Managing Your Mental Health 十種管理心理健康的方法

1. Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. 與其他人建立關係——與你身邊的人建立深厚關係,才可以支持及豐富人生。我們的人際關係的質量對我們的健康有很大影響。 2.Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and  creative when…

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Signs of Depression 憂鬱症病癥

Sadness  難過 Lack of Joy  不快樂 Change in Appetite  食欲改變 Change in Sleep  睡眠習慣改變 Low Energy  無體力 Psychomotor Slowing  動作遲緩 Low Self Esteem/Guilt  低自尊、罪惡感 Poor Concentration  注意力不集中 Suicidal Thoughts  自殺意念 Hopeless  無希望 If you have such symptoms for more than two weeks, please seek treatment immediately or call us. 如有以上症狀超過兩周,請立即求治或聯係本會。 Contact

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Lunar New Year Get-together Dinner

Dear Friends, It is with great pleasure that we extend a cordial invitation to you for the CMWAC Lunar New Year Get-together Dinner, a celebration of the Lunar New Year! Event Details: Date: Sunday, February 11, 2024 Time: 6:30 PM Venue: [Restaurant Name] Address: #150-11700 Cambie Rd., Richmond, BC V6X 1L5 Join us for an…

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“Peer Support” Volunteer Training Program Now Open!

Community Mental Wellness Association of Canada (CMWAC) Presents “Peer Support” Volunteer Training Program Now Open! Mental illness has one of the highest incidence rates in this century, with one in four provincial residents suffering from varying degrees of mental health issues. To address this, CMWAC is actively organizing the Volunteer Basic Education Training Program (Peer…

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